From the Pulse Blog

Research-backed insights on health tracking that actually works

Health & Productivity 3 min read

The 5-Minute Health Routine That Actually Works

Why 86% of health apps fail and how a 5-minute daily routine demolishes complex tracking systems. Research-backed insights on micro-habits and consistency.

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UX Design 4 min read

Just tell me what you ate

The $10 billion industry that forgot how humans work. Why food trackers went backwards while everything else evolved.

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Fitness Technology 5 min read

Why your fitness app is playing the wrong game

71% quit within 3 months. Here's why adaptive intelligence beats rigid tracking.

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